1 to 1 training
In person at R+R Fitness. Coached through every set — technique, loading, and what to do when a shoulder or a back isn't playing ball. Sessions move when your work does.
Find out more
Personal training · Bridge of Don, Aberdeen
Your first
session is free
Real Change. Real Living.
Book your free sessionFind your starting point. Then build from it.
A real session at R+R Fitness — coached start to finish, built around what your body can do right now and what your week actually allows. Not a tour of the gym, and not a sales pitch in gym kit.
I'm Euan
Level 3 Personal Trainer · R+R Fitness
I started my own fitness journey to build confidence and put on muscle — I was the skinny kid. I've also bulked too far along the way. I've been round the full circle and I'm now the fittest version of myself.
Combining a harder focus on nutrition with advanced training systems, I use what I've learned over the past six years to help other people get there without the detours I took.
Training and nutrition are handled together, because treating them as two separate problems is why most plans fall apart by week three.
Book your free session
Ways to train
Online coaching
Everything in PT Distinction — your programme, nutrition and habits — with a weekly call to go over how it went. Built for rotations and travel weeks.
Find out moreHybrid
In-person sessions to get the lifts right, online support for the rest of the week. The one that survives a busy month, which is why most people end up here.
Find out moreGroup & classes
Small groups and classes at R+R, including Strength + Conditioning and the Exercise Masterclasses. Booked through the gym timetable.
Find out moreTurn up. Get coached.
Classes go on the R+R timetable and are booked through the gym. You can book a one-off class, take a classes membership, or upgrade an existing gym membership to a dual membership. A fixed slot in the diary does half the work for anyone whose week tends to get away from them.
What people say
One free session.
Then you decide.
Pick a time that suits you. It lands straight in the diary and you'll get a confirmation.
Book your free sessionBefore you book
I haven't trained in years. Is that a problem?
No, and it's the most common starting point I see. The first session finds out what you can do now and everything is built from there. You won't be thrown under a heavy barbell on day one.
What does it cost after the free one?
It depends which option you go for and how often you train, so a number here would be guesswork. We work it out on a short call once I know what you actually need.
My hours are all over the place.
Shifts, offshore rotations and travel weeks are normal here. Sessions run seven days a week and move when your rota does. Online coaching covers the weeks you can't get in.
Do I get nutrition help too?
Yes, and it's part of the same plan rather than a separate service. Food you'll realistically eat after a long day, not a weighing scale and a lifetime of chicken and rice.
Do I need a gym membership for the free session?
No. You don't need a membership or a day pass — you'll just sign a waiver at reception when you arrive, same as anyone training at R+R for the first time.
Where exactly is it?
R+R Fitness, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen AB23 8GX. Parking on site. Open 5:30am to 10pm weekdays, 8am to 8pm weekends.
Get in touch
Not ready to book a time? Ask me anything first. A text or a DM is quickest — both get answered the same day.
Call or text
07930 064005
Seven days a week. Quickest way to reach me.
Email
builtbyliving@gmail.com
Straight to the inbox.
Instagram
@builtbyliving
DMs are open — ask anything.
Where to find me
R+R Fitness, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen AB23 8GX. Parking on site.
Open 5:30am–10pm weekdays, 8am–8pm weekends.