Your training,
in your pocket
Everything lives in PT Distinction — your programmes, nutrition guidance, habits and schedule in one place. You train wherever you are, and we go through it together every week.
What's involved
The app
Everything runs through PT Distinction. Your own login, holding your training, nutrition, habits and schedule in one place — nothing to piece together yourself.
Your training
A programme built around your goal, the equipment you've got and the days you can realistically train. Video demos on every exercise, so you're never standing there guessing. You log sessions as you go and the app tracks the lifts over time.
Nutrition
Built around how you actually eat, and around how much structure you want. Some clients want a full meal plan written for them; others just want macro targets to hit and the freedom to work around them. Either way it sits alongside the training rather than being treated as a separate problem.
Habits
The small recurring things that decide whether a good week turns into a good month. Tracked in the app so they're visible instead of vague.
Progress you can actually see
Every set you log is tracked, so a lift you couldn't do eight weeks ago is a line on a chart rather than a feeling. Reps against weight, set by set, over whatever period you want to look at.
Weekly check-ins
A video or phone call every week, running over the week's training, your nutrition, and any lifestyle factors that played a part — a bad run of sleep, a work trip, a week where none of it went to plan. Those are usually the most useful part of the conversation.
From there we plan what's ahead, make tweaks where they're needed, and keep it pushing. It's the part that does the work: it keeps the plan moving with your life rather than falling behind it. Between calls you can message me through the app whenever something comes up — you're not sitting on a question until the next one.
Who it's for
- You travel or work away and can't hold fixed session times
- You're confident enough training alone but want a proper plan
- You've got the discipline and you're missing the direction
- You want accountability without appointments in the diary
Getting started
We talk
Your goal, your history, your setup and your week.
Set up
You get your PT Distinction login.
Your plan lands
First programme and nutrition guidance.
First check-in
End of week one, and weekly from there.
Questions
What if I don't have a full gym?
The programme is written around the equipment you actually have access to, whether that's a commercial gym, a home setup or something in between.
What if I miss a week?
It gets factored in at the check-in. Missed weeks are normal — the point of checking in is adjusting for real life rather than pretending it didn't happen.
How is this different from an app I'd download myself?
A generic app gives everyone the same programme and never changes it. This one is written for you and rewritten every week based on what actually happened.
I'm a complete beginner. Can I start online?
Yes. With proper demonstrations from me and a deeper conversation about how each exercise should be executed, it works. In person is the ideal scenario for a beginner — but online is a long way better than going in blind.
Start with a free session
A full session at R+R Fitness. No commitment, nothing to sign afterwards.
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